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POLAR FLOW
Polar Flow App 104
Training data 104
Activity data 105
Sleep data 105
Sport profiles 105
Image sharing 105
Start using the Flow app 105
Polar Flow Web Service 106
Feed 106
Diary 106
Progress 106
Community 107
Programs 107
Sport profiles in Polar Flow 108
Add a sport profile 108
Edit a sport profile 109
Planning your training 111
Create a training target in the Polar Flow web service 112
Sync the targets to your watch 113
Favorites 113
Add a Training Target to Favorites: 113
Edit a Favorite 114
Remove a favorite 114
Syncing 114
Sync with Flow mobile App 114
Sync With Flow Web Service Via FlowSync 115
POLAR FLOW APP
In the Polar Flow mobile app, you can see an instant visual interpretation of your training and activity
data. You can also plan your training in the app.
TRAINING DATA
With the Polar Flow app, you can easily access the information of your past and planned training
sessions and create new training targets. You can choose to create a quick target or a phased target.
Get a quick overview of your training, and analyze every detail of your performance right away. See
weekly summaries of your training in the training diary. You can also share the highlights of you training
with your friends with the "Image sharing" on the next page function.
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Others manual(s) of Polar Vantage V

Polar Vantage V Quick start guide - English - 2 pages

Polar Vantage V User Manual - German - 132 pages

Polar Vantage V Quick start guide - German - 2 pages

Polar Vantage V Quick start guide - Dutch - 2 pages

Polar Vantage V User Manual - Dutch - 130 pages

Polar Vantage V User Manual - French - 172 pages


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