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Kurzfristige Analyse 54
Langfristige Analyse 55
Trainingsnutzen 56
Intelligenter Kalorienzähler 57
Kontinuierliche Herzfrequenz-Messung 57
Kontinuierliche Herzfrequenz-Messung auf deiner Uhr 57
Aktivitätsmessung rund um die Uhr 59
Aktivitätsziel 59
Aktivitätsdaten auf deiner Uhr 59
Inaktivitätsalarm 60
Aktivitätsdaten in der Polar Flow App und im Webservice 60
Activity Guide 60
Aktivitätsnutzen 60
Nightly Recharge™ Erholungsanalyse 62
Details zum ANS-Status in der Polar Flow App 64
Details zum Schlafstatus in Polar Flow 64
Für Übungen 65
Für Schlaf 65
Zur Regulierung der Energieniveaus 65
Sleep Plus Stages™ Schlaftracking 66
Angeleitete Gelassenheits-Atemübung Serene™ 71
Fitness Test mit Pulsmessung am Handgelenk 72
Vor dem Test 73
Durchführen des Tests 73
Testergebnisse 73
Fitnessklassen 73
Männer 73
Frauen 74
VO2max 74
FitSpark™ Tägliche Trainingsanleitung 75
Während des Trainings 76
Positionssatelliten 78
Assisted GPS 78
A-GPS-Ablaufdatum 78
Back-to-start 78
Race Pace 79
Herzfrequenz-Zonen 79
Geschwindigkeitszonen 80
Geschwindigkeitszonen-Einstellungen 80
Trainingsziel mit Geschwindigkeitszonen 80
Während des Trainings 80
Nach dem Training 80
Geschwindigkeit und Distanz über das Handgelenk 80
Schrittfrequenz-Messung am Handgelenk 81
Energiequellen 81
Zusammenfassung der Energiequellen 81
Detaillierte Analyse in der mobilen Polar Flow App 81
Leistungswerte für Schwimmen 82
Bahnschwimmen 82
Einstellung der Bahnlänge 82
Schwimmen in offenem Wasser 83
Messen der Herzfrequenz im Wasser 83
Schwimmeinheit starten 83
Während des Schwimmens 83
Nach dem Schwimmen 84
Wetter 85
Sportprofile 87
Telefonbenachrichtigungen 87
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