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Nightly Recharge
Na het ontwaken kun je je Nightly Recharge status bekijken. De Nightly Recharge status vertelt je
hoe herstellend je nacht was. Nightly Recharge combineert automatisch gemeten informatie over
de mate waarin je autonome zenuwstelsel (AZS) tot rust is gekomen in de eerste uren van je slaap
(AZS-herstel) en hoe goed je hebt geslapen (slaapherstel).
De functie is standaard uitgeschakeld. Houd er rekening mee dat de batterij van je
horloge sneller leeg raakt als je de functie Continue hartslagmeting ingeschakeld laat.
Nightly Recharge werkt alleen als je continue hartslagmeting hebt ingeschakeld. Als je
de batterij wilt sparen en toch Nightly Recharge wilt gebruiken, stel je continue
hartslagmeting onder instellingen zo in dat deze functie alleen 's nachts is
ingeschakeld.
Zie Nightly Recharge™ herstelmeting of Sleep Plus Stages™ slaapregistratie voor meer informatie.
FitSpark displayweergave
Je horloge stelt de meest geschikte trainingsdoelen voor op basis van je trainingsgeschiedenis,
conditie en actuele herstelstatus. Tik op OK om alle voorgestelde trainingsdoelen te bekijken. Kies
een van de voorgestelde trainingsdoelen om meer informatie over dat doel te bekijken.
Zie FitSpark™ dagelijkse trainingsbegeleiding voor meer informatie.
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