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Kortetermijnanalyse 51
Langetermijnanalyse 52
Trainingseffect 53
Smart Calories 54
Continue hartslagmeting 54
Continue hartslagmeting op je horloge 54
24/7 activiteitsmeting 55
Activiteitsdoel 56
Activiteitsgegevens op je horloge 56
Inactiviteitswaarschuwing 56
Activiteitsgegevens in de Polar Flow app en webservice 57
Activiteitengids 57
Activity Benefit 57
Nightly Recharge™ herstelmeting 58
Details AZS-herstel in de Polar Flow app 60
Details slaapherstel in Polar Flow 60
Voor beweging 61
Voor slapen 61
Voor herstellen van energieniveaus 61
Sleep Plus Stages™ slaapregistratie 62
Serene™ geleide ademhalingsoefening 67
Fitness Test met hartslagmeting aan de pols 68
Vóór de test 69
De test uitvoeren 69
Testresultaten 69
Conditieklassen 69
Mannen 69
Vrouwen 70
VO2max 70
FitSpark™ dagelijkse trainingsbegeleiding 70
Tijdens de training 72
Plaatsbep. systeem 73
Assisted GPS 74
Vervaldatum A-GPS 74
Terug naar start 74
Wedstrijd-tempo 75
Hartslagzones 75
Snelheidszones 75
Instellingen snelheidszone 75
Trainingsdoel met snelheidszones 76
Tijdens de training 76
Na de training 76
Snelheid en afstand vanaf de pols 76
Pasfrequentie vanaf de pols 76
Energiebronnen 77
Overzicht van energiebronnen 77
Gedetailleerde analyse in de Flow mobiele app 77
Zwemgegevens 77
Zwembad zwemmen 78
Instelling baanlengte 78
Open water zwemmen 78
Hartslag meten in het water 78
Een zwemsessie starten 79
Tijdens het zwemmen 79
Na het zwemmen 79
Weer 80
Sportprofielen 82
Smartphonemeldingen 82
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