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1. Wear your watch. Lie down on your back and relax.
2. After about 1 minute, start a training session on your wearable. Choose any sport profile, for example Other indoor.
3. Lie still and breathe calmly for 3–5 minutes. Don’t look at your training data during the measuring.
4. Stop the training session on your Polar device. Sync the wearable with the Polar Flow app or web service and check
the training summary for the value of your lowest heart rate (HR min)—this is your resting heart rate. Update your
resting heart rate to your physical settings in Polar Flow.
VO2MAX
Set your VO2max.
VO2max (maximal oxygen uptake, maximal aerobic power) is the maximal rate at which oxygen can be used by the body
during maximal exercise; it is related directly to the maximal capacity of the heart to deliver blood to the muscles. VO2max
can be measured or predicted by fitness tests (e.g. maximal exercise tests and submaximal exercise tests). You can also
use your Running Index score, which is an estimation of your VO2max.
GENERAL SETTINGS
To view and edit your general settings, go to Settings > General settings.
In General settings you'll find:
Pair and sync
Bike settings (Visible only if you have paired a cycling sensor with your watch)
Continuous HR tracking
Flight mode
Do not disturb
Phone notifications
Music controls
Units
Language
Inactivity alert
Vibrations
I wear my watch on
Positioning satellites
About your watch
PAIR AND SYNC
Pair and sync phone/Pair sensor or other device: Pair sensors or mobile devices with your watch. Sync data with
Flow app.
Paired devices: View all the devices you have paired with your watch. These can include heart rate sensors, running
sensors, cycling sensors and mobile devices.
BIKE SETTINGS
Bike settings are visible only if you have paired a cycling sensor with your watch.
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