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POLAR VANTAGE M2 USER MANUAL
This user manual helps you get started with your new watch. To see video tutorials and FAQs, go to
support.polar.com/en/vantage-m2.
INTRODUCTION
Congratulations on your new Polar Vantage M2!
The Polar Vantage M2 is an all-in-one multisport watch with advanced wrist-based heart rate tracking and GPS. The watch
is packed with tools that help you break your records and reach your goals:
lReach the ideal amount of training to perform at your very best with Training Load Pro.
lStay energized throughout your session with the new FuelWise™ fueling assistant. FuelWise™ reminds you to refuel
and helps you maintain adequate energy levels during your long sessions.
lSee how your body uses different energy sources during a training session. Your energy usage is divided into carbs,
proteins and fats.
lMonitor your running progress with the advanced running features, such as Running Index and Running Programs.
lAdd your favorite sports to your watch in Polar Flow. Polar Vantage M2 supports over 130 different sports. You can
customize settings for each sport.
lThe Continuous heart rate feature measures your heart rate around the clock. Together with 24/7 Activity tracking it
gives you a complete overview of all your daily activity.
lNightly Recharge™ is an overnight recovery measurement that shows you how well you recover from the demands
of your day. The new Sleep Plus Stages™ sleep tracking monitors your sleep stages (REM, light and deep sleep) and
gives you sleep feedback and a numerical sleep score.
lThe FitSpark™ training guide makes sure you’re prepared for your pursuit to conquer the trails with ready-made daily
workouts that match your recovery, readiness and training history.
lThe watch helps you relax and relieve stress with the Serene™ guided breathing exercise.
lPolar Vantage M2 comes with the essential smart watch features: music controls, weather and phone notifications.
lThe compact and lightweight design makes the Vantage M2 the ideal training companion. With the changeable
wristbands, you can personalize your watch to match every situation and style.
We are continuously developing our products for a better user experience. To keep your watch up to date and
get the best performance, always make sure to update the firmware whenever a new version is available. The
firmware updates enhance the functionality of your watch through improvements.
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Others manual(s) of Polar Vantage M2

Polar Vantage M2 User Manual - German - 115 pages

Polar Vantage M2 User Manual - Dutch - 111 pages

Polar Vantage M2 User Manual - French - 117 pages


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