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Please note that when phone notifications are set on the battery of your watch and phone will run
out faster because Bluetooth is continuously on.
DO NOT DISTURB
If you want to disable notifications and call alerts for a certain period of time, set do not disturb on.
When it is on, you will not receive any notifications or call alerts during the time period you have set.
Choose Off, On or On (22.00 - 7.00), and the period when do not disturb is on. Choose when it Starts
at and Ends at.
VIEW NOTIFICATIONS
Whenever you receive a notification your watch will vibrate and a red dot will appear at the bottom left
of the display. View the notification by pressing BACK and choosing Notifications or by turning your
wrist and looking at your watch.
When receiving a call your watch will vibrate and show the caller. You can also answer or decline the call
with your watch.
CHANGEABLE WRISTBANDS
The changeable wristbands let you personalize your watch to match every situation and style so you can
wear it all the time and make the best use of the 24/7 activity tracking, continuous heart rate
measurement and sleep tracking.
You can choose your favorite wristband from Polar’s selection or use any other watch band that uses 22
mm spring bars.
CHANGING THE WRISTBAND
The wristband of your watch is quick and simple to change.
1. To detach a band, pull the quick-release knob inwards and pull the band away from the watch.
2. To attach a band, insert the pin (the opposite side of the quick-release knob) into the pin hole on
the watch.
3. Pull the quick-release knob inwards and align the other end of the pin with the hole on the watch.
4. Release the knob to lock the band in place.
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Others manual(s) of Polar Vantage M

Polar Vantage M Quick start guide - English - 2 pages

Polar Vantage M User Manual - German - 119 pages

Polar Vantage M Quick start guide - German - 2 pages

Polar Vantage M Quick start guide - Dutch - 2 pages

Polar Vantage M User Manual - Dutch - 112 pages

Polar Vantage M User Manual - French - 155 pages


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