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Pool length:
When using the Swimming/Pool swimming profile, it’s important that you choose the
correct pool length, as it affects pace, distance and stroke calculation, as well as your
SWOLF score. Press OK to access the Pool length setting and change the previously set
pool length if necessary. The default lengths are 25 meters, 50 meters and 25 yards, but
you can also set it manually to a custom length. The minimum length that can be chosen
is 20 meters/yards.
Pool length setting is only available in the pre-training mode from the quick menu.
Calibrate power sensor:
If you have paired a third-party cycling power sensor with your watch, you can calibrate
the sensor from the quick menu. First, choose one of the cycling sport profiles and wake
up the transmitters by rotating the cranks. Then choose Calibrate power sensor from
the quick menu and follow the on-screen instructions to calibrate your sensor. For
calibration instructions specific to your power sensor, see the manufacturer's
instructions.
Favorites:
In Favorites you'll find training targets that you have saved as favorites in the Flow web
service, and sync it to your watch. Choose a favorite training target you want to perform.
After your choice, the watch returns to the pre-training mode where you can start the
training session.
For more information, see Favorites.
Interval timer:
You can set time and/or distance based interval timers to precisely time work and
recovery phases in your interval training sessions.
To add interval timer to your training views for the session, choose Timer for this
session > On. You can use a previously set timer or create a new timer by returning to
the quick menu and choosing Interval timer > Set interval timer:
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