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START A TRAINING SESSION
1. Wear your watch and tighten the wristband.
2. To enter the pre-training mode, press and hold OK in time view or press BACK to enter the main
menu and choose Start training.
From the pre-training mode, you can access quick menu with the
LIGHTbutton. The options displayed in the quick menu depend
on the sport you have chosen and whether you are using GPS.
You can, for example, choose a favorite training target you want
to perform and add timers to your training views. For more
information, see Quick menu.
After your choice, the watch returns to the pre-training mode.
3. Browse to your preferred sport.
4. Stay in the pre-training mode until the watch has found your heart rate and the GPS satellite
signals (if applicable to your sport) to make sure your training data is accurate. To catch GPS
satellite signals, go outdoors and away from tall buildings and trees. Keep your watch still with the
display upwards and avoid touching the watch during the GPS signal search.
If you have paired an optional Bluetooth sensor with your watch, the watch will automatically
start searching for the sensor signal as well.
The circle around the GPS icon will turn green when the
GPS is ready. The watch notifies you with a vibration.
The watch has found your heart rate when your heart
rate is shown.
When you're wearing a Polar heart rate sensor that's
paired with your watch, the watch automatically uses the
37


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Others manual(s) of Polar Vantage M

Polar Vantage M Quick start guide - English - 2 pages

Polar Vantage M User Manual - German - 119 pages

Polar Vantage M Quick start guide - German - 2 pages

Polar Vantage M Quick start guide - Dutch - 2 pages

Polar Vantage M User Manual - Dutch - 112 pages

Polar Vantage M User Manual - French - 155 pages


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