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SETTINGS
Physical settings 27
Weight 28
Height 28
Date of birth 28
Sex 28
Training background 28
Activity goal 29
Preferred sleep time 29
Maximum heart rate 30
Resting heart rate 30
VO2max 30
General settings 31
Pair and sync 31
Bike settings 31
Continuous HR tracking 32
Flight mode 32
Do not disturb 32
Phone notifications 32
Units 32
Language 32
About your watch 32
Watch settings 33
Alarm 33
Watch face 33
Time 33
Date 34
First day of week 34
PHYSICAL SETTINGS
To view and edit your physical settings, go to Settings > Physical settings. It is important that you are
precise with the physical settings, especially when setting your weight, height, date of birth and sex, as
they have an impact on the accuracy of the measuring values, such as the heart rate zone limits and
calorie expenditure.
In Physical settings you'll find:
27


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Others manual(s) of Polar Vantage M

Polar Vantage M Quick start guide - English - 2 pages

Polar Vantage M User Manual - German - 119 pages

Polar Vantage M Quick start guide - German - 2 pages

Polar Vantage M Quick start guide - Dutch - 2 pages

Polar Vantage M User Manual - Dutch - 112 pages

Polar Vantage M User Manual - French - 155 pages


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