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Countdown Timer
You can set the countdown timer to count down from a preset time. Choose Set Timer,
and set the countdown time, and press OK to confirm. When completed, choose Start and
press OK to start the countdown timer.
The countdown timer is added to the basic watch face with time and date.
At the end of the countdown, the watch notifies you by vibrating. Press OK to restart the
timer, or press BACK to cancel and return to the time view.
During training you can use interval timer and countdown timer. Add the timer views to
training views in the sport profile settings in Flow and sync the settings to your watch. For
more information on using timers during training, see During training.
SETTINGS
You can edit the following settings on your watch:
Physical settings
General settings
Watch settings
In addition to the settings available on your watch, you can edit Sport Profiles in the Polar Flow web
service and app. Customize your watch with your favorite sports and the information you want to follow
during your training sessions. See Sport Profiles in Flow for more information.
PAIRING A MOBILE DEVICE WITH YOUR WATCH
Before you can pair a mobile device with your watch, you need to setup your watch in the Polar Flow
web service or with the Polar Flow mobile app as described in chapter Setting up your watch. If you did
the setup for your watch with a mobile device, your watch has already been paired. If you did the setup
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