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The circle around the watch face and the percentage below the time and
date show your progress towards your daily activity goal. The circle fills
with a light blue color as you are active.
In addition, when opening the details, you can see the following details of
your day’s accumulated activity:
Steps you've taken so far. The amount and type of body movements
are registered and turned into an estimation of steps.
Active time tells you the cumulative time of body movements that
benefit your health.
Calories you've burned through training, activity and BMR (Basal
metabolic rate: the minimum metabolic activity required to maintain
life).
For more information, see 24/7 Activity tracking.
Cardio Load Status
Cardio Load Status looks at the relation between your short term
training load (Strain) and long term training load (Tolerance) and based
on that tells you whether you are in a detraining, maintaining, productive
or overreaching training load status.
In addition, when opening the details, you can see the numeric values for
your Cardio Load Status, Strain and Tolerance, and also a verbal
description of your Cardio load status.
l The numeric value for your Cardio load status is Strain divided by
Tolerance.
l Strain shows you how much you have strained yourself with training
lately. It shows your average daily cardio load from the past 7 days.
l Tolerance describes how prepared you are to endure cardio
training. It shows your average daily cardio load from the past 28
days.
l Verbal description of your Cardio load status.
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Polar Vantage M User Manual - Dutch - 112 pages

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