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1. Cardio Load Status Diagramm
2. Cardio Load Status
Überfordernd (Belastung deutlich höher als üblich):
Aufbauend (Belastung nimmt langsam zu)
Erhaltend (Belastung etwas niedriger als üblich)
Unterfordernd (Belastung deutlich niedriger als üblich)
3. Der numerische Wert für deinen Cardio Load Status (= Bean-
spruchung geteilt durch Toleranz.)
4. Beanspruchung
5. Toleranz
6. Textbeschreibung deines Cardio Load Status
LANGZEITANALYSE IN DER FLOW APP UND IM WEBSERVICE
In der Flow App und im Webservice kannst du verfolgen, wie sich deine Cardio Load mit der Zeit ent-
wickelt und sehen, wie sich deine Cardio Load in den vergangenen Wochen oder Monaten vendert hat.
Um die Entwicklung deiner Cardio Load in der Flow App anzuzeigen, tippe auf das Symbol mit den senk-
rechten drei Punkten in der Wochenzusammenfassung (Cardio Load Status Modul) oder in der Trai-
ningszusammenfassung (Training Load Pro Modul).
59


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