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bundenen Sensor, um die Herzfrequenz während Trainingseinheiten
zu messen. Ein blauer Kreis um das Herzfrequenz-Symbol herum gibt
an, dass deine Uhr den verbundenen Sensor zur Messung deiner Herz-
frequenz verwendet.
5. Wenn alle Signale gefunden wurden, drücke die OK-Taste, um die Trainingsaufzeichnung zu star-
ten.
Weitere Informationen zu den Möglichkeiten, die dir deine Uhr während des Trainings bietet, findest du
unter hrend des Trainings.
STARTEN EINER GEPLANTEN TRAININGSEINHEIT
Du kannst dein Training planen und detaillierte Trainingsziele in der Polar Flow App oder im Polar Flow
Webservice erstellen und mit deiner Uhr synchronisieren.
So startest du eine für den aktuellen Tag geplante Trainingseinheit:
1. Öffne den Vorstartmodus, indem du in der Uhrzeitanzeige die OK-Taste gedrückt hältst.
2. Du wirst aufgefordert, ein Trainingsziel zu starten, das du für den Tag geplant hast.
3. Drücken die OK-Taste, um die Zielinformationen anzuzeigen.
4. Drücke die OK-Taste, um in den Vorstartmodus zurückzukehren, und hle das Sportprofil, das
du verwenden möchtest.
5. Sobald die Uhr alle Signale gefunden hat, drücke die OK-Taste. Aufzeichnung wurde gestartet
wird angezeigt, und du kannst mit dem Training beginnen.
Deine Uhr leitet dich hrend des Trainings dabei an, dein Ziel zu erreichen. Weitere Informationen fin-
dest du unter hrend des Trainings.
39


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Others manual(s) of Polar Vantage M

Polar Vantage M User Manual - English - 112 pages

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Polar Vantage M User Manual - Dutch - 112 pages

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