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4. Stop de trainingssessie op je Polar apparaat. Synchroniseer je horloge met de Polar Flow app of
webservice en bekijk het trainingsoverzicht voor de waarde van je laagste hartslag (Min. HF). Dit is
je rusthartslag. Werk je rusthartslag bij in je fysieke instellingen in Polar Flow.
VO
2MAX
Stel je VO
2max
in.
VO
2max
(maximale zuurstofopname, maximaal aeroob vermogen) is de maximale snelheid waarmee
zuurstof door het lichaam wordt opgenomen tijdens maximale inspanning; hij houdt direct verband met
de maximale capaciteit van het hart om bloed aan de spieren toe te voeren. VO
2max
kan gemeten of
voorspeld worden door conditietests (bijv. maximale tests en submaximale tests). Je kunt ook je Running
Index score gebruiken; dit is een schatting van je VO
2max
.
ALGEMENE INSTELLINGEN
Ga naar Instellingen > Algemene instellingen om je algemene instellingen te bekijken en te bewer-
ken.
In Algemene instellingen vind je:
Koppelen en synchroniseren
Fietsinstellingen (alleen zichtbaar als je een fietssensor met je horloge hebt gekoppeld)
Continuehartslag-registratie
Vliegmodus
Niet storen
Smartphonemeldingen
Eenheden
Taal
Info over je horloge
KOPPELEN EN SYNCHRONISEREN
Koppel en synchr. telef./Koppel sensor of ander app.: Sensoren of mobiele apparaten kop-
pelen met je horloge. Gegevens synchroniseren met de Flow app.
Gekoppelde apparaten: Alle apparaten bekijken die je met je horloge hebt gekoppeld. Dit kunnen
hartslagsensoren, hardloopsensoren, fietssensoren en mobiele apparaten zijn.
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