Manual Polar Vantage M (page 28 of 112) (Dutch)

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• Gewicht

• Lengte

• Geboortedatum

• Geslacht

• Trainingsachtergrond

• Activiteitsdoel

• Gewenste slaapduur

• Maximale hartslag

• Rusthartslag

• VO

2max

GEWICHT

Voer je gewicht in kilogrammen (kg) of pounds (lb) in.

LENGTE

Voer je lengte in centimeters (metrisch) of in voet en inches in (Engelse eenheden).

GEBOORTEDATUM

Voer je geboortedatum in. De volgorde van de datumweergave hangt af van de gekozen tijd- en datum-

notatie (24u: dag - maand - jaar / 12u: maand - dag - jaar).

GESLACHT

Kies Mannelijk of Vrouwelijk.

TRAININGSACHTERGROND

De trainingsachtergrond is een schatting van het niveau van je lichamelijke activiteiten op lange termijn.

Kies de optie die de algemene hoeveelheid en intensiteit van je lichamelijke activiteiten over de laatste

drie maanden het best beschrijft.

• Incidenteel (0-1 u/week): Je doet niet regelmatig aan sport in clubverband of aan zware licha-

melijke inspanning, je wandelt bijvoorbeeld alleen voor je plezier of traint slechts af en toe zo hard dat

je zwaar ademhaalt of transpireert.

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Others manual(s) of Polar Vantage M

Polar Vantage M User Manual - English - 112 pages

Polar Vantage M Quick start guide - English - 2 pages

Polar Vantage M User Manual - German - 119 pages

Polar Vantage M Quick start guide - German - 2 pages

Polar Vantage M Quick start guide - Dutch - 2 pages

Polar Vantage M User Manual - French - 155 pages

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Polar Vantage M Manual

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