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Maximale Herzfrequenz 29
Ruhe-Herzfrequenz 29
VO2max 30
Uhreinstellungen 30
Wecker 30
Uhranzeige 30
Uhrzeit 31
Datum 31
Erster Tag der Woche 31
Display-Symbole 31
Neu Starten und Zurücksetzen 31
So startest du die Uhr neu 31
So setzt du die Uhr auf die Werkseinstellungen zurück 32
Rücksetzen auf Werkseinstellungen über FlowSync 32
Rücksetzen auf Werkseinstellungen von der Uhr 32
Training 33
Pulsmessung am Handgelenk 33
Anlegen der Uhr bei Herzfrequenz-Messung am Handgelenk oder Schlaftracking 33
Anlegen der Uhr ohne Herzfrequenz-Messung am Handgelenk, Schlaftracking und Nightly Recharge 34
Starten einer Trainingseinheit 34
Starten einer geplanten Trainingseinheit 35
Schnellmenü 36
Während des Trainings 37
Durchblättern der Trainingsansichten 37
Timer einstellen 39
Intervalltimer 39
Countdown-Timer 39
Training mit einem Ziel 40
Phase während einer Trainingseinheit mit Phasen wechseln 40
Benachrichtigungen 40
Unterbrechen/Beenden einer Trainingseinheit 41
Trainingszusammenfassung 41
Nach dem Training 41
Trainingsdaten in der Polar Flow App 43
Trainingsdaten im Polar Flow Webservice 43
Funktionen 44
Connected GPS 44
So aktivierst du GPS über das Smartphone: 45
Smart Coaching 45
Nightly Recharge™ Erholungsanalyse 45
Details zum ANS-Status in der Polar Flow App 48
Details zum Schlafstatus in Polar Flow 49
Für Übungen 49
Für Schlaf 49
Zur Regulierung der Energieniveaus 49
Sleep Plus Stages Schlaftracking 50
FitSpark™ gliche Trainingsanleitung 56
Während des Trainings 58
Angeleitete Gelassenheits-Atemübung Serene 60
Fitness Test mit Pulsmessung am Handgelenk 62
Vor dem Test 62
Durchführen des Tests 63
Testergebnisse 63
Fitnessklassen 63
Männer 63
Frauen 64
VO2max 64
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