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Countdown Timer
If you set the timer view on for your training session from the Quick menu, the timer starts when you start the
training session. You can stop the timer and start a new timer as instructed below.
If you have added the timer to the training views of the sport profile you are using, start the timer as follows:
1. Browse to the Countdown timer view and press and hold the display for 3 seconds.
2. Tap Start to use a previously set timer or choose Set countdown timer to set a new countdown time. When
completed, tap Start to start the countdown timer.
3. At the end of the countdown, the watch notifies you by vibrating. If you want to restart the countdown timer, press and
hold the display for 3 seconds and tap Start.
TRAINING WITH A TARGET
If you have created a quick training target based on duration, distance or calories in the Flow app or web service and synced
it to your watch, you have the following training target view as the default first training view:
If you've created a target based on duration or distance, you can see how much of your target you
still have remaining before you reach it.
OR
If you've created a target based on calories, you can see how many calories of your target you have
left to burn.
If you have created a phased training target in the Flow app or web service and synced the target to your watch, you have
the following training target view as the default first training view:
lDepending on the chosen intensity, you can see either your heart rate or speed/pace and the
lower and upper heart rate or speed/pace limit of the current phase.
lPhase name and phase number/total number of phases
lDuration/distance covered so far
lTarget duration/distance of the current phase
Your planned training targets will also be included in the FitSpark training suggestions.
See Planning your training for instructions on creating training targets.
Change phase during a phased session
If you chose manual phase change when you created the phased target, tap the display to continue to the next phase after
finishing a phase.
If your chose automatic phase change, the phase will change automatically when you have finished a phase. The watch
notifies you by vibrating when the phase changes.
Note that when setting very short phases (under 10 seconds) you will not get a vibration alarm when the phase
is over.
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