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1. Enter the pre-training mode by first pressing the button and then tapping Start training.
2. You'll be prompted to start a training target you've scheduled for the day.
3. Tap to view the target information.
4. Tap Start to return to pre-training mode, and choose the sport profile you want to use.
5. When the watch has found all the signals, tap the display. Recording started is displayed and you can start training.
Your watch will guide you towards completing your target during training. See During Training for more information.
Your planned training targets will also be included in the FitSpark training suggestions.
QUICK MENU
You can access the quick menu by tapping the quick menu icon from pre-training mode and during a session when
paused.
The options displayed in the quick menu depend on the sport you have chosen and whether you are using GPS.
Training suggestions:
Training suggestions shows you the daily FitSpark training suggestions.
Favorites:
In Favorites you'll find training targets that you have saved as favorites in the Flow web service, and synced to
your watch. Choose a favorite training target you want to perform. After your choice, the watch returns to the
pre-training mode where you can start the training session.
For more information, see Favorites.
Interval timer:
You can set time and/or distance based interval timers to precisely time work and recovery phases in your
interval training sessions.
To add interval timer to your training views for the session, choose Timer for this session >On. You can use a
previously set timer or create a new timer by returning to the quick menu and choosing Interval timer >Set
timers:
1. Choose Time-based or Distance-based:Time-based: Define minutes and seconds for the timer and tap
.Distance-based: Set the distance for the timer and tap . Set another timer? is shown. To set
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