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Polar Team² Help
varianties zijn voor het gehele team dezelfde. De grenswaarden maken de meest individuele
trainingsanalyse mogelijk.
OPMERKING:
Standaardinstellingen kunnen worden hersteld door onderaan in het venster op de
koppeling Standaardinstellingen herstellen te klikken.
Meer sportzones kunnen worden toegevoegd door onderaan in het venster op de
koppeling Sportzone toevoegen te klikken.
Activiteiten (stap 4)
Bij de vierde stap wordt u gevraagd de trainingsactiviteiten van uw team te definiëren. Voor elke
activiteit kunt u een andere kleur kiezen. Dat helpt u bij het visualiseren van de trainingskalender
van het team.
Er zijn drie verschillende types activiteiten; interval, duur en kracht. Het type geeft aan hoe
uitputtend de trainingsactiviteit is. Het gekozen type is van invloed op de berekeningen van de
trainingsbelasting en de hersteltijd. Als u de types zorgvuldig kiest, zullen de berekeningen
nauwkeuriger zijn.
Voorbeelden van trainingsactiviteiten
Duur Interval Kracht
Zwemmen Voetbal Fitness
Wandelen IJshockey Bodypump
Skiën Berglopen
Rollerskaten Rugby
Hardlopen Alpineskiën
1. Vul de trainingactiviteiten van uw team in en kies hun type in de keuzelijst.
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