542783
163
Zoom out
Zoom in
Previous page
1/176
Next page
Team2 SW help
recovery HR
A measure that indicates how long it takes for a player's heart
to slow down after been exercised as hard as possible
recovery time
An estimated time that it takes for a player to recover after
training, individual calculations
software
PC or PDA program, in this case Team2 program
sport zone
Training intensity zone set that allows easily to monitor the
intensity of training
threshold
A heart rate level when the player reaches aerobic (lower
threshold) or anaerobic (upper threshold) state
training activity
A type of team's training, for example, football or gym. The
type of training activity has an affect on training load and
recovery calculations.
training load
A parameter that indicate how exhausting the training is. This
parameter makes different exercise sessions comparable in
terms of adaptive and exhausting characteristics.
training session
Set of exercises that is performed at a time, can be planned
beforehand
VO2max
The unit for oxygen uptake is millilitres per minute per weight
unit (ml/min/kg). The VO2max values vary between 35–85
ml/min/kg, depending on the individual’s performance and
sport.
Precautions
Minimizing Possible Risks
Training may include some risk. Before beginning a regular training program, answer the
following questions concerning your health status. If you answer yes to any of these questions,
consult a physician before starting any training program.
Have you been physically inactive for the past 5 years?
Do you have high blood pressure or high blood cholesterol?
Do you have symptoms of any disease?
Are you taking any blood pressure or heart medication?
Do you have a history of breathing problems?
Are you recovering from a serious illness or medical treatment?
Do you use a pacemaker or other implanted electronic device?
Do you smoke?
Are you pregnant?
157
163


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar Team2 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar Team2 in the language / languages: English as an attachment in your email.

The manual is 2,82 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar Team2

Polar Team2 Quick start guide - English - 2 pages

Polar Team2 Quick start guide - German - 2 pages

Polar Team2 User Manual - German - 186 pages

Polar Team2 User Manual - Dutch - 181 pages

Polar Team2 Quick start guide - Dutch - 2 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info