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current heart rate, average heart rate or a reading of your maximum
heart rate in percentages
calorie count for an exercise session
graphic and numeric display options of relaxation rate
3. FILE
up to 99 exercise files and one resetable records file, which keeps track
of cumulative calories and exercise time
date and starting time of the exercise
total exercise time
average, maximum and minimum heart rate readings for
the exercise session
recovery information of BasicSet exercise
heart rate limits used during exercise
time spent in, above and below your target zones during exercise
OwnCal calorie expenditure
cumulative calorie expenditure
cumulative exercise time
profile information on the exercise phases
lap information: best lap time; up to 99 lap and split times; current,
average and maximum heart rate for each lap
heart rate samples recorded in the preset recording rate
4. OPTIONS
BasicUse with no settings, BasicSet with three heart rate limits, timers
and a recovery period or seven programmable exercise profiles with
exercise phases. Each phase may include heart rate limits, intervals and
recovery periods.
heart rate for 1 minute, 15 seconds, 5 seconds or each heart beat
is recorded.
OwnCal calorie counter, fitness test, predicted maximum heart rate and
online measurement*
user-specific information: weight, height, date of birth, gender, activity
level, maximum heart rate, maximal oxygen uptake and baseline for
relaxation rate
activity/button sound, measurement units and Help function
alarm, time of day, date and reminders
5. FITNESS TEST
In this mode you can:
perform the Polar Fitness Test
recall your latest test results; OwnIndex and HR
max
-p values
update your user information to reflect your most recent OwnIndex and
HR
max
-p values
6. CONNECTION
In this mode you can:
download recorded exercise information to your computer for detailed
analysis with Polar Precision Performance software version 3.0 or later
upload your receiver settings from your computer to receiver with Polar
Precision Performance software version 3.0 or later
* An optional Polar IR Interface is required.
S810 manual GBR A.pm6 23/4/01, 15:5312-13
8


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