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A. BasicUse is the easiest way to start exercising because you do not
have to set different heart rate limits or timers. You just start in
Measuring mode and choose BasicUse and you are ready to go. You can
select among several different heart rate or cycling information
alternatives for the display of your wrist unit.
B. Freely programmable BasicSet offers you the possibility to set
three functions to control your exercise session. 1. Three adjustable
target heart rate limits (either HR or % of HR
max
limit types) 2. Three
adjustable alternating timers. 3. Time-based or heart rate-based
recovery calculation. By using these functions, you can easily control
your normal exercise session. You can program several different kinds of
exercise sets. When training, choose the one that suits the training you
plan to do best.
C. Freely programmable Interval Trainer automatically guides you
through your interval training session. You can program the following
exercise phases:
1. warm-up period with heart rate limits and a countdown timer
2. up to 30 intervals with target heart rate limits and an option for
a recovery calculation after each interval
3. a cool-down period, using a countdown timer after intervals
Use of this Interval Training function leaves you free to concentrate on
your exercise during the interval training. Your heart rate monitor takes
care of observing timers and heart rate limits, all you have to do is
exercise.
4. FILE (SEE SECTION D. HOW TO RECALL TRAINING INFORMATION)
In this mode you can recall your training information. Your heart rate
monitor saves up to 99 files of exercise information when you use the
Recording mode (stopwatch on).
5. OPTIONS (SEE SECTION B. HOW TO ENTER SETTINGS)
In the Options mode you set all your personal settings for optimal use of
your heart rate monitor. It is highly recommended that you enter all
your personal settings in your wrist unit before you start to use your
heart rate monitor for the first time. By doing so, you guarantee the
optimal functioning of your heart rate monitor. You can also use the
Polar Precision Performance software to set and upload your personal
settings from your PC to your wrist unit.
6. TEST (SEE SECTION E. POLAR FITNESS TEST)
In this mode you can carry out the Polar Fitness Test. This test estimates
your maximal aerobic power (VO
2max
) and shows the result as a Polar
OwnIndex value. This test also provides a predicted maximum heart rate
value (HR
max
-p). The Polar Fitness Test is designed to monitor your
personal progress. You should do the test regularly to see the changes
in your cardiovascular fitness. Your heart rate monitor will memorize
your last OwnIndex value.
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