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E 87
Les athlètes de haut niveau obtiennent un résultat OwnIndex supérieur à 70
(hommes) et 60 (femmes). Des athlètes de niveau olympique peuvent atteindre des
valeurs de 95. L’indice OwnIndex est supérieur dans les sports qui sollicitent une masse
musculaire importante comme le ski de fond et le cyclisme.
1
2
3
4
6
7
5
1-3 Une
augmentation
de l’activité
physique est
nécessaire pour
améliorer votre
santé et votre
forme physique.
4 Un maintien des habitudes
actuelles d’entraînement
favorise une bonne santé.
Une augmentation de
l’entraînement est
recommandée pour
améliorer votre condition
physique.
5-7 Le maintien des
habitudes actuelles
d’entraînement est
favorable à la santé et
à la condition
physique.
Recommandations en fonction de la classification de la condition physique :
89


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