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Dans ce mode, vous pouvez aussi utiliser les fonctions du chapitre MODE
ENREGISTREMENT.
Le mode "Interval Training" (entraînement fractionné) vous guidera
automatiquement tout au long de votre séance de fractionné. Afin d’entendre les
sonneries de début de phases, vérifiez que l’alarme est activée. Si vous avez désactivé
le compte à rebours de la phase, vous devez interrompre la phase manuellement en
appuyant longuement sur OK. Lorsque le chronomètre est lancé, indique que le
mode "Interval Training" est activé. Lorsque l’exercice "Interval Training" se termine,
le cardiofréquencemètre commence automatiquement un exercice "BasicUse" qui est
enregistré dans le même fichier que votre exercice "Interval Training".
La structure d’un exercice "Interval Training" est la suivante :
01020304050
160
140
120
100
80
60
40
Phase d’échauffement
Compte
à rebours 1
Limites de FC 1
Phase Intervalle
03 répétitions
Phase de retour
au calme
Compte
à rebours 3
Limites de FC 3
Intervalle
Récupération
Intervalle
Récupération
Intervalle
Récupération
FC
Temps
S’entraîner en mode Interval Training Set (Int On , E1-E5)
59


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