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Setting exercise sets
Preset exercise sets ready for five exercise sets; when you start exercising,
just select one of the sets.
Interval Training Set
If you choose interval on, you can
set 3 different exercise phases for
each exercise set in following order:
Warm-up phase
countdown timer 1 On/OFF
heart rate limits 1 On/OFF
Interval phase
interval calculation type: manual,
time-, heart-rate- or distance-
based interval
number of repeated interval
phases
heart rate limits 2 On/OFF
recovery calculation On/OFF
Cool-down phase
countdown timer 3 On/OFF
heart rate limits 3 On/OFF
If you set the countdown timers of
the phase off, you have to manually
stop the phase.
BasicSet
If you choose interval off, you can
set the following functions to your
exercise:
timer 1 On/OFF
timer 2 On/OFF
timer 3 On/OFF
heart rate limits 1 On/OFF
heart rate limits 2 On/OFF
heart rate limits 3 On/OFF
recovery calculation On/OFF
You should select the timers on
sequentially. E.g. you cannot set
timer 2 on if timer 1 is off.
25


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