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De classificatie is gebaseerd op literatuuronderzoek van 62 studies waarbij de VO
2max
rechtstreeks werd
gemeten bij volwassen proefpersonen in de V.S., Canada en 7 Europese landen. Naslagwerk: Shvartz E,
Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ
Med; 61:3-11, 1990.
Het resultaat van de Polar Fitness Test - in de vorm van de OwnIndex - is het meest
zinvol als u de individuele waarden en hun veranderingen vergelijkt. De OwnIndex kan
ook op basis van geslacht en leeftijd worden geïnterpreteerd. Raadpleeg uw OwnIndex
in de onderstaande tabel om te zien tot welke cardiovasculaire fitheidsklasse u behoort
in vergelijking tot anderen van dezelfde leeftijd en hetzelfde geslacht.
Leeftijd 1234567
jaren zeer slecht slecht redeljik gemiddeld goed zeer goed uitstekend
20-24 < 32 32-37 38-43 44-50 51-56 57-62 >62
25-29 < 31 31-35 36-42 43-48 49-53 54-59 >59
30-34 < 29 29-34 35-40 41-45 46-51 52-56 >56
35-39 < 28 28-32 33-38 39-43 44-48 49-54 >54
40-44 < 26 26-31 32-35 36-41 42-46 47-51 >51
45-49 < 25 25-29 30-34 35-39 40-43 44-48 >48
50-54 < 24 24-27 28-32 33-36 37-41 42-46 >46
55-59 < 22 22-26 27-30 31-34 35-39 40-43 >43
60-65 < 21 21-24 25-28 29-32 33-36 37-40 >40
20-24 < 27 27-31 32-36 37-41 42-46 47-51 >51
25-29 < 26 26-30 31-35 36-40 41-44 45-49 >49
30-34 < 25 25-29 30-33 34-37 38-42 43-46 >46
35-39 < 24 24-27 28-31 32-35 36-40 41-44 >44
40-44 < 22 22-25 26-29 30-33 34-37 38-41 >41
45-49 < 21 21-23 24-27 28-31 32-35 36-38 >38
50-54 < 19 19-22 23-25 26-29 30-32 33-36 >36
55-59 < 18 18-20 21-23 24-27 28-30 31-33 >33
60-65 < 16 16-18 19-21 22-24 25-27 28-30 >30
MANNENVROUWEN
Fitheidsklasse
179429 NLD B 18.9.2003, 09:3785
87


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