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INHOUDSOPGAVE
A. Aan de slag.................................. 5
Onderdelen van de hartslagmeter
en hun functies ........................................ 5
De knoppen en hun functies.................. 6
Snel van start...........................................8
Voorbereiden van de ontvanger.........8
Bevestigen van de Polar
Stuurhouder ......................................... 9
Bevestigen van de Polar Snelheid
Sensor ................................................... 9
Dragen van de borstband ................. 11
Starten van de hartslagmeting ........ 11
Stoppen van de hartslagmeting....... 12
Na het sporten ................................... 12
Hoofd- en subfuncties ........................... 13
B. Instellingen ................................. 18
Instellen van de gebruikersgegevens .. 19
Instellen van de trainingsgegevens ..... 22
Selecteren van het type training .......... 22
Instellen van de trainingssets ........... 23
Instellen van de timers ................. 25
Instellen van de hartslaglimieten .. 25
Hartslaglimieten aan- of
uitzetten ........................................ 25
Instellen van het soort interval ....26
Instellen van het aantal
intervallen en herstelperiodes ..... 27
Instellen van de
herstelberekening ......................... 28
Benoemen van de trainingssets ....... 29
Geheugen-instellingen .......................... 30
Functies in- en uitschakelen.................. 32
OwnCal calorieverbruik aan/uit ....... 32
Fitness test aan/uit............................. 33
Verwachte maximum hartslag
aan/uit................................................. 33
Hoogtemeter en thermometer
aan/uit................................................. 33
Instellen van de fietsfunctie ................. 35
Aanpassen van de wielgrootte ........ 36
Trapfrequentie aan/uit...................... 37
Vermogen aan/uit ..............................37
Automatisch starten aan/uit .............38
Benoemen van Fiets 1 en Fiets 2 ...... 39
Display-instellingen ............................... 40
In- en uitschakelen van het
geluidssignaal .................................... 40
De maateenheid selecteren .............. 40
In- en uitschakelen van de
Help-functie ....................................... 41
Instellen van het horloge ...................... 42
179429 NLD B 18.9.2003, 09:362
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