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D. Abrufen von Trainingsinformationen 71
Trainingsdauer ........................................ 73
Erholungsinformationen des BasicSet-
Trainings .................................................. 73
Trainingsstrecke ...................................... 73
Geschwindigkeitsinformationen ........... 73
Trittfrequenzinformationen .................. 73
Höhe ......................................................... 74
Temperatur .............................................. 74
Erklommene Meter/Fuß ......................... 74
Leistung ................................................... 74
Pedalling-Index ....................................... 74
Links-Rechts-Balance .............................. 74
Grenzwerte ............................................. 74
Trainingszeit innerhalb, oberhalb und
unterhalb der Zielzonen ........................ 75
Kalorienverbrauch .................................. 75
Gesamter Kalorienverbrauch ................ 75
Gesamte Trainingsdauer ........................ 75
Gesamte Fahrzeit .................................... 75
Gesamtstrecke. ........................................ 76
Intervalltrainingsinformationen ........... 76
Rundeninformationen ........................... 78
Gespeicherte Herzfrequenz-Werte ....... 79
Löschen einzelner Dateien .................... 80
Löschen aller Dateien ............................. 80
Summendatei ............................................... 81
Zurückstellen der kumulierten
Werte auf Null ........................................ 82
Wiederherstellen Ihres vorherigen
Maximalwerts .......................................... 83
E. Tests ........................................................ 84
FItness-Test ........................................................ 84
OwnIndex ..................................................... 84
Anzeige der maximalen Herzfrequenz ..... 86
Einstellungen für den Fitness-Test ............. 87
Durchführung des Tests .............................. 87
Aktualisieren des OwnIndex und HR
max
-p...90
Ergebnis des Fitness-Tests ........................... 91
Trainings-Optimizer/Optimierer ...................... 93
OwnOptimizer ............................................. 93
Baseline-Test/Ausgangsmessungen ............ 94
Beobachten Ihrer OwnOptimizer-Werte ... 94
Durchführung des Tests .............................. 94
Interpretieren der Testergebnisse .............. 96
F. Pflege und Wartung ............................ 101
G. Wichtige Hinweise .............................. 104
H. Häufig gestellte Fragen ..................... 108
I. Service .................................................. 112
J. Weitere Produkte von Polar .............. 114
K. Technische Spezifikationen ................ 115
L. Weltweite Garantie des Herstellers .. 118
M. Ausschlussklausel für Haftung ......... 119
N. Polar Glossar ....................................... 120
Anzeigetexte ................................................... 121
Zubehör ........................................................... 126
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