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A. Aan de slag ................................... 5
Onderdelen van de running/
fietscomputer en hun functies ........... 5
De knoppen en hun
functies ................................................. 6
Snel van start ....................................... 8
Voorbereiden van de polsunit ....... 8
De Polar S1™ snelheid- en
afstandsensor bevestigen ............... 9
Batterij van de S1 snelheid- en
afstandsensor plaatsen ................... 9
De S1 snelheid- en afstandsensor
bevestigen ...................................... 10
Bevestigen van de Polar
Stuurhouder ................................... 11
Bevestigen van de Polar Snelheid
Sensor ............................................. 11
Dragen van de borstband ............ 13
Starten van de hartslagmeting .... 13
Stoppen van de hartslagmeting .. 14
Na het sporten ............................... 14
Wat u allemaal kunt doen met uw
running/fietscomputer ...................... 15
B. Instellingen ................................. 19
Instellen van de gebruikersgegevens .. 20
Trainingsgegevens voor de
registratiefunctie ............................... 23
Selecteren van het type training ..... 23
Instellen van de trainingssets ...... 24
Instellen van de timers .............. 26
Instellen van de hartslaglimieten .. 26
Instellen van tempolimieten ..... 26
Limieten aan- of uitzetten ........ 27
Instellen van het soort interval . 29
Instellen van het aantal
intervallen en herstelperiodes .. 30
Instellen van de
herstelberekening ...................... 31
Benoemen van de trainingssets ... 32
Geheugen-instellingen ..................... 33
Functies in- en uitschakelen ............. 35
OwnCal calorieverbruik aan/uit ...35
Fitness test aan/uit ........................ 36
Verwachte maximum hartslag
aan/uit ............................................ 36
Hoogtemeter en thermometer
aan/uit ............................................ 36
AutoLap aan/uit ............................ 37
Instellen van de snelheidsfunctie.....38
De blauwe tekst is uitsluitend van toepassing op de loopfuncties.
De tekst met een grijze achtergrond is uitsluitend van toepassing op de
fietsfuncties.
INHOUDSOPGAVE
4


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