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Modes and Their Functions
Your Polar heart rate monitor has six main modes: Time of Day, Exercise,
File, Options, Fitness test and Connection.
1. TIME OF DAY
You can use your Polar heart rate monitor as an ordinary watch that
shows the date and the day of the week, as well as contains an alarm
function. You can also change between two different countries time
zones. In addition, the following functions can be uploaded from a
computer and utilized:
7 alarm sound reminders
your personal logo, user number or user name
2. EXERCISE
In the Exercise mode, you measure your heart rate and exercise
information is recorded in the File mode. You can preset up to five
exercise sets for your personal needs. You can also name these exercises
on your receiver. When you start exercising, just select one of the saved
sets. Or, you can select BasicUse (heart rate measurement without
heart rate limits, timers or other exercise guiding functions).
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