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CONTENTS
A. Getting going ....................... 5
Heart rate monitor parts ......................... 5
Buttons and their functions .................... 6
Easy start ................................................... 8
How to prepare the wrist receiver ..... 8
How to put the transmitter on .......... 9
How to start measuring
your heart rate ..................................... 9
How to stop
measuring your heart rate ............... 10
After exercising .................................. 10
Modes and their functions .................... 11
B. How to enter settings ........ 16
User information settings ..................... 18
Exercise settings ..................................... 21
Selecting exercise type .......................... 21
Setting exercise sets .......................... 22
Setting timers ................................ 24
Setting heart rate limits ............... 24
Turning heart rate limits on/off ... 24
Setting interval type ..................... 25
Setting number of intervals ......... 26
Setting recovery calculation ......... 26
Naming exercise sets ......................... 27
Setting recording rate ........................... 28
Turning functions on/off ....................... 29
OwnCal calorie counter on/off ......... 29
Fitness test on/off .............................. 29
Predicted maximum heart rate
on/off .................................................. 30
Monitor settings .................................... 30
Turning activity/button sound
on/off .................................................. 30
Selecting measuring units ................ 31
Turning Help on/off ........................... 31
Watch settings ...................................... 32
Setting alarm ..................................... 32
Setting time of day ............................ 32
Setting date ........................................ 33
Turning reminders on/off...... ........... 33
Setting tips ............................................. 34
Swap time 1 or time 2 ....................... 34
Shortcut to watch settings ............... 34
Swap measuring units ....................... 34
Swap date, user ID,
user name and logo .......................... 34
C. Exercise ................................ 35
Heart Rate Measure mode .................... 35
Exercise recording mode ....................... 37
Illuminating the display .................... 38
Turning heart rate
zone alarm on/off .............................. 38
Swapping the heart rate limits ........ 38
Storing lap and split time ................. 39
Pausing the exercise .......................... 39
Swapping the displayed
exercise information ......................... 40
Resetting the stopwatch to zero ..... 41
Starting an exercise set ......................... 42
Exercising with Interval Training Set ... 42
Warm-up phase..................................43
Interval phase .................................... 44
Cool-down phase ............................... 46
Interrupting an interval
training exercise ................................ 47
Exercising with BasicSet ........................ 47
Starting the timers ............................ 47
Starting the recovery calculation ..... 48
Stopping the exercise ............................ 48
Tips during exercise ............................... 48
Swapping the exercise type .............. 48
Swapping recording rate .................. 48
Restarting the interval or
recovery calculation .......................... 48
Interrupting an interval or
recovery calculation .......................... 49
Interrupting a phase of an
interval training exercise .................. 49
Heart touch function... ..................... 49
D. How to recall
training information .......... 50
Exercise time ........................................... 53
Recovery information of BasicSet ........ 53
Heart rate limits ..................................... 53
Exercise time within, above and below
the heart rate zones .............................. 54
Calorie expenditure ............................... 54
Cumulative calorie count ...................... 54
Cumulative exercise time count ........... 54
Interval training information ............... 55
Warm-up phase.................................. 55
S610 manual/GBR B.pm6 18.12.2000, 15:522-3
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