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Setting Exercise Sets
Preset exercise sets ready for five exercise sets; when you start exercising,
just select one of the sets.
1. In the Time of Day display
scroll up or down until
OPTIONS is displayed.
2. Press OK to enter the
Options mode. EXERCISE
SET is displayed.
3. Press OK to start the exercise settings. BasicUse E0 or exercise set E1-E5
is dispalyed.
4. Scroll up or down until the desired exercise type is displayed. Press OK.
If you chose BasicUse (E0): to return to the Time of Day display, press
and hold the stop button and skip the rest of the exercise settings.
If you chose exercise set (E1-E5) Interval On/OFF is displayed.
5. Scroll up or down to turn the interval function on or off. Press OK.
Timer 1 is displayed.
Interval Training Set
If you choose interval on, you can
set 3 different exercise phases for
each exercise set in following order:
Warm-up phase
countdown timer 1 On/OFF
heart rate limits 1 On/OFF
Interval phase
interval calculation type: manual,
time- heart-rate- or distance-
based interval.
number of repeated interval phases
heart rate limits 2 On/OFF
recovery calculation On/OFF
Cool-down phase
countdown timer 3 On/OFF
heart rate limits 3 On/OFF
If you set the countdown timers of
the phase off, you have to manually
stop the phase.
BasicSet
If you choose interval off, you can
set the following functions to your
exercise:
timer 1 On/OFF
timer 2 On/OFF
timer 3 On/OFF
heart rate limits 1 On/OFF
heart rate limits 2 On/OFF
heart rate limits 3 On/OFF
recovery calculation On/OFF
You should select the timers on
sequentially. Ex. you cannot set
timer 2 on if timer 1 is off.
Options
Exercise Set
E0 E1 E2 E3 E4 E5
Exercise Set 1 - 5
Interval On Interval OFF (BasicSet) Recovery Hr
Timer 1 Timer 2 Timer 3 Limits 1 Limits 2 Limits 3 Recovery Timer
Timer 1 Limits 1 Interval Repeat Limits 2 Recovery Timer 3 Limits 3
Timer Interval Timer
Recovery Hr Recovery Dist.
Manual Interval Interval Hr Interval Dist.
S510 S520 manual USA GBR A.pm6 7/2/02, 12:5924-25
15


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