460171
92
Zoom out
Zoom in
Previous page
1/94
Next page
M 90
Limits1, 2, 3: Heart rate limits for
target zones 1, 2 and 3.
MAX: Together with a heart rate
reading indicates the highest heart
rate.
MAX
%: Together with a heart rate
reading indicates what percentage
your current heart rate is of your
maximum heart rate.
OPTIONS: Indicates the Options
mode.
OwnCal: Calculates energy
expenditure during exercise in
kilocalories. 1 kilocalorie (kcal) =
1000 calories (cal). You can follow
how much energy you lose by
exercising in one exercise session or
in a day, week or even a year. The
OwnCal can be used as a dose
measure of exercise Ex. in nutrition
planning. OwnCal calorie
calculation starts when your heart
rate reaches 90 bpm or is above
60% of your maximum heart rate,
whichever is smaller. These limits
are set to count only exercise
calories. The higher the heart rate,
the faster the energy expenditure.
OwnCal is individually calibrated by
your preset weight, maximal oxygen
uptake (VO
2max
) and maximum heart
rate (HR
max
). The most accurate
OwnCal is received by entering your
clinically measured (in maximal
treadmill or bicycle stress test)
VO
2max
and HR
max
into the wrist
receiver. Energy expenditure
measurement is most accurate in
continuous activities such as cycling
and running.
OwnINDEX: Result of Polar Fitness
Test and comparable score with
maximal oxygen uptake (VO
2max
in
ml/kg/min).
RecoHr, heart-rate-based
recovery: You set the heart rate,
which will end your recovery
calculation. In the File mode you
will see the drop in your heart rate
and the recovery duration.
RecoTime, time-based recovery:
You set the recovery time in the
Options mode. In the File mode you
will see the drop in your heart rate
and the recovery duration.
92


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar S210 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar S210 in the language / languages: English as an attachment in your email.

The manual is 1,16 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar S210

Polar S210 User Manual - German - 98 pages

Polar S210 User Manual - Dutch - 48 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info