Inhoud
1. INLEIDING .................................................................................................................. 4
2. ONDERDELEN TRAININGSCOMPUTER .................................................................................. 4
Optionele accessoires ................................................................................................ 4
3. AAN DE SLAG .............................................................................................................. 5
Basisinstellingen ......................................................................................................... 5
Menustructuur............................................................................................................. 6
4. TRAINING VOORBEREIDEN ............................................................................................... 6
Training plannen.......................................................................................................... 6
Trainingstypen ......................................................................................................... 6
Nieuwe trainingen maken ........................................................................................... 7
Polar s3 stride sensor W.I.N.D. kalibreren........................................................................... 8
Sensor kalibreren door een afstand te lopen (gaandeweg kalibreren) .................................... 8
Kalibratiefactor handmatig instellen ............................................................................. 9
5. TRAINING................................................................................................................... 9
Borstband dragen......................................................................................................... 9
Beginnen met trainen ...................................................................................................10
Trainingen combineren .................................................................................................11
Informatie op het display...............................................................................................12
Display van de training computer personaliseren..................................................................13
Functies van knoppen tijdens de training ...........................................................................18
Ronde registreren ................................................................................................... 18
Zone vastzetten ...................................................................................................... 18
Display inzoomen ................................................................................................... 18
Display verlichten (nachtmodus aan)........................................................................... 19
Weergave Snelmenu ................................................................................................ 19
Training pauzeren ................................................................................................... 19
Uw OwnZone bepalen ...................................................................................................19
6. NA TRAINING .............................................................................................................20
Registratie stoppen......................................................................................................20
Trainingsresultaten analyseren .......................................................................................21
Trainingslogboek .................................................................................................... 21
Wekelijks overzicht ................................................................................................. 27
Totalen................................................................................................................. 28
Bestanden verwijderen ............................................................................................ 28
7. INSTELLINGEN............................................................................................................29
Functie-instellingen .....................................................................................................29
Polar s3 stride sensor W.I.N.D. .................................................................................. 29
De fietssnelheidssensor W.I.N.D................................................................................. 29
Polar trapfrequentiesensor W.I.N.D............................................................................. 29
Polar G3 GPS sensor W.I.N.D. ................................................................................... 30
Hoogte ................................................................................................................. 30
Registratie-interval.................................................................................................. 30
RR-gegevensfunctie ................................................................................................ 33
Snelheidsweergave.................................................................................................. 33
Automatische ronderegistratie ................................................................................... 34
Hartslagweergave ................................................................................................... 34
Sport Zones .......................................................................................................... 34
Gebruikersinstellingen..................................................................................................34
Algemene instellingen ..................................................................................................35
Geluid ................................................................................................................. 35
Knopvergrendeling ................................................................................................. 35
Eenheden ............................................................................................................. 36
Polar RS800CX Gebruiksaanwijzing 2
