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3. ENTRAÎNEMENT
Porter l'émetteur
Avant d'enregistrer une séance d'entraînement, portez
l'émetteur-récepteur.
1. Humidifiez bien la surface des électrodes de la ceinture
élastique, en les passant sous l’eau.
2. Fixez l'émetteur déclipsable à la ceinture. Réglez la longueur
de la ceinture afin de l'ajuster confortablement.
3. Positionnez la ceinture autour de votre poitrine, juste en
dessous des muscles pectoraux, puis fermez le crochet de
l'autre côté de la ceinture.
4. Vérifiez si la surface des électrodes humidifiées est bien
plaquée contre votre peau et si le logo Polar du connecteur est
positionné correctement (au centre de votre thorax et à
l'endroit).
Après chaque utilisation, détachez le connecteur de la ceinture
pour maximiser la durée de vie de la batterie. La sueur et
l'humidité peuvent conserver les électrodes humides et
l'émetteur activé. Cela réduira la durée de vie de la batterie.
FRANÇAIS
Entraînement 13
13


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