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Interpréter vos résultats de Fitness Test
Interpréter les valeurs OwnIndex en
comparant vos valeurs individuelles et
leurs modifications dans le temps.
L’OwnIndex s’interprète en fonction du
sexe et de l’âge. Localisez votre
OwnIndex dans le tableau à droite et
observez son évolution par rapport aux
autres du même sexe et âge.
Cette classification est fondée sur une étude
documentaire de 62 études où la valeur de
VO2
max
était mesurée directement sur des
adultes en bonne santé aux Etats-Unis, au
Canada, et dans 7 pays européens.
Référence : Shvartz E, Reibold RC: Aerobic
Fitness Norms for Males and Females Aged 6
to 75 years: A review. Aviat Space Environ
Med; 61:3-11, 1990.
FRANÇAIS
10 Avant l'entraînement
10


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