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exact clinically-tested VO
2max
, set the value in the running computer. Otherwise, measure a comparable
value, OwnIndex, by taking the Polar Fitness Test. For further information, see Polar Fitness Test.
If changes are made to the user settings, User settings updated is displayed.
You can change settings easily by using the software. For further information, see software help.
General Settings
Sound
To set the sound level
Select Settings > General > Sound > Volume > On / Off
Volume settings control button sounds and activity sounds during exercise. This does not affect the watch
or target zone alarms (TZ Alarm).
To set the target zone alarm on/off
Select Settings > General > Sound > TZ Alarm > On / Off
The target zone alarm will go off, and the limits will flash when you are outside the target zone. If the
volume is turned off, but TZ Alarm is still on, the TZ Alarm will still function.
Keylock
Define keylock settings
Select Settings > General > Keylock > Manual / Automatic
Keylock prevents accidental button presses.
Manual: Activate the manual keylock. To turn keylock on/off, press and hold LIGHT for at least one
second.
Automatic: Keylock is activated in time mode when buttons have not been pressed for one minute.
Units
Set preferred units in the running computer
Select Settings > General > Units > kg/cm/km or lb/ft/mi
Language
Select language
Select Settings > General > Language > English / Deutsch / Español / Français
Sleep
Activate the sleep function
Select Settings > General > Sleep > Activate sleep mode? > Yes
Activating the sleep mode will help save the battery when the running computer is out of use for a long
period of time. The watch alarm will still function in sleep mode.
Awaken the running computer
Press any button > Turn display on? > Yes / No
ENGLISH
28 Settings
28


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