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Aantal trainingszones
0-3 (Controleer onderstaande informatie wanneer u 0 zones kiest.*)
3. Defi nieer het type zone voor de training (training op basis van hartslag of op basis van snelheid/tempo).
Type zone
Heart Rate (Hartslag)
• Als u Heart Rate (Hartslag) kiest als type zone geeft u aan of u de sportzones van Polar of de handmatige wilt
gebruiken voor het controleren van uw hartslag.
SportZones (Sportzones)
• Stel de sportzones van Polar in als de hartslagzones voor de training.
HR Zone 1 (HS-zone 1): Kies de sportzone (bijv. Z1: 50-59% enz.) en bevestig uw keuze met de rode knop.
Ga verder bij stap 4.
Manual (Handmatig)
• Stel de hartslagzone voor de training handmatig in.
HR Zone 1 (HS-zone 1): Stel de boven- en onderlimiet voor de zone in en bevestig uw keuze met de rode knop.
Ga verder bij stap 4.
Speed/Pace (Tempo/snelheid) (de optie is afhankelijk van de geselecteerde snelheidsweergave)
• Als u Speed (Snelheid) of Pace (Tempo) kiest als type zone, worden de zones gedefi nieerd als waarden voor snelheid of
tempo.
SpeedZone 1 (Snelheidszone 1) of Pace Zone 1 (Tempozone 1): Stel de boven- en onderlimiet voor de zone in en
bevestig uw keuze met de rode knop.
Ga verder bij stap 4.
4. Stel in of u een timer wilt horen wanneer u van de ene zone naar de andere moet wisselen of dat u van zone wilt wisselen
na een bepaalde afstand.
39


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