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3. FILE (BESTAND) - GEREGISTREERDE GEGEVENS BEKIJKEN
FILE:
(BESTAND):
ExerciseLog
(Trainingslogboek)
/
Weekly
(Wekelijks)
/
Totals
(Totalen)
/
Delete
(Verwijderen)
Na de training is het verstandig om de details van de trainingssessie door te nemen. Uw
trainingsgegevens worden opgeslagen in File (Bestand). De gegevens worden alleen opgeslagen
als de stopwatch langer dan één minuut is ingeschakeld of als minimaal één ronde is opgeslagen.
Tip: U kunt uw trainingsgegevens overbrengen van uw running computer naar
www.PolarRunningCoach.com voor verdere analyse. Zie pagina 70 voor meer informatie.
1. Druk in de tijdstand op . File (Bestand) wordt weergegeven.
2. Druk op de rode knop. Het vervolgmenu bevat de volgende opties:
ExerciseLog (Trainingslogboek)
Weekly (Wekelijks)
Totals (Totalen)
Delete (Verwijderen)
3. Selecteer de gewenste optie met de knoppen
/ druk op de rode knop en blader door de
geregistreerde gegevens.
4. Druk op de knop Stop om te stoppen met het bekijken van de gegevens.
• Houd de knop Stop ingedrukt om terug te keren naar de tijdstand.
Vanuit ExerciseLog (Trainingslogboek) kunt u de relatieve duur van uw trainingssessies
vergelijken en hierin patronen en globale trends vinden.
Het overzichtsbestand bevat maximaal 16 van de meest recente trainingssessies die worden
weergegeven als staven. De hoogte van de balk geeft de duur van de trainingssessie aan.
U kunt door de trainingssessies bladeren met de knoppen
/ . Selecteer een van de
trainingssessies met de rode knop.
ExerciseLog (Trainingslogboek)
23


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