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NLD
2. TRAINEN
2.1 HARTSLAGMETING
Als u uw hartslag wilt meten, moet u de borstband omdoen.
1. Bevochtig de delen van de band die de elektroden bevatten grondig met behulp van
stromend water.
2. Bevestig het zendgedeelte aan de band. Plaats de letter L op het zendgedeelte naast het
woord LEFT (Links) op de band en klik de sluiting dicht. Stel de lengte van het elastische
bandje zo in dat de borstband strak maar comfortabel zit. Bevestig de band precies onder de
borstspieren om uw borst en klik de tweede sluiting dicht.
3. Zorg ervoor dat de vochtige elektroden dicht tegen de huid liggen en dat het Polar logo van
het zendgedeelte rechtop in het midden zit.
4. Draag de running computer zoals u een horloge draagt. Druk op de rode knop in de tijdstand.
De running computer zoekt automatisch uw hartslag. Binnen 15 seconden verschijnt uw
hartslag in combinatie met het hartsymbool met kader. Als u de Help-functie hebt
ingeschakeld, wordt het bericht HeartRate signal found (Signaal voor hartslag aangetroffen)
weergegeven. Uw hartslag wordt gemeten, maar niet geregistreerd totdat u met de training
begint. Zie het hoofdstuk “Trainingsregistratie” op pagina 13 voor informatie over het
registreren van uw hartslag en andere trainingsgegevens.
8


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