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Trainingsmodules en uw trainingsactiviteit zijn aan elkaar gekoppeld, zodat trainingsmodules meer
uitdagend worden naarmate uw trainingsactiviteit toeneemt, maar ook minder uitdagend worden als uw
trainingsactiviteit afneemt.
De beginnersfase bestaat uit de niveaus 1 t/m 5. De trainingsmodule van vier weken in deze fase bevat
voornamelijk middellange en lange trainingssessies; intervaltrainingssessies worden vanaf niveau 5
gegeven.
De gemiddelde fase bestaat uit de niveaus 6 t/m 10. De trainingsmodule van vier weken in deze fase
bevat voornamelijk middellange, lange en intervaltrainingssessies; tempotrainingssessies worden vanaf
niveau 11 gegeven.
De gevorderde fase bestaat uit de niveaus 11 t/m 20. De trainingsmodule van vier weken in deze fase
bevat voornamelijk middellange, lange, interval- en tempotrainingssessies; gemakkelijke trainingssessies
worden vanaf niveau 12 gegeven.
Zie de Help-functie op polarpersonaltrainer.com voor meer informatie over Polar
duurtrainingsprogramma's.
NEDERLANDS
Achtergrondinformatie 49
49


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