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Als uw trainingscomputer aan het begin of tijdens de test uw hartslag niet ontvangt, mislukt de test en
verschijnt Test mislukt, Controleer hartslagsensor. Controleer of de elektroden van de hartslagsensor nat
zijn, of de band goed vastzit, en start de test opnieuw.
Wanneer de test is afgelopen, hoort u twee geluidssignalen. OwnIndex verschijnt met een numerieke
waarde en een niveau-evaluatie. Zie Fitheidsklassen voor meer informatie over evaluaties.
Bijwerken naar VO
2max
?
Kies Ja om de OwnIndex-waarde op te slaan in uw gebruikersinstellingen en het menu Resultaten
OwnIndex.
Kies alleen Nee als u uw klinisch gemeten VO
2max
-waarde kent en deze waarde meer dan één
fitheidsklasse verschilt van het OwnIndex-resultaat. Uw OwnIndex-waarde wordt dan alleen opgeslagen in
het menu Resultaten OwnIndex. Zie Resultaat OwnIndex voor meer informatie over conditietrend.
U kunt de test op elk moment beëindigen door op BACK (TERUG) te drukken. Gedurende enkele seconden
verschijnt Test geannuleerd .
Nadat de OwnIndex-waarde is opgeslagen, wordt deze gebruikt om het calorieverbruik te berekenen.
Na de test
Fitheidsklassen
Mannen
Leeftijd /
Jaren
Zeer laag Laag Redelijk Gemiddeld Goed Zeer goed Uitstekend
20-24 < 32 32-37 38-43 44-50 51-56 57-62 > 62
25-29 < 31 31-35 36-42 43-48 49-53 54-59 > 59
30-34 < 29 29-34 35-40 41-45 46-51 52-56 > 56
35-39 < 28 28-32 33-38 39-43 44-48 49-54 > 54
40-44 < 26 26-31 32-35 36-41 42-46 47-51 > 51
45-49 < 25 25-29 30-34 35-39 40-43 44-48 > 48
50-54 < 24 24-27 28-32 33-36 37-41 42-46 > 46
55-59 < 22 22-26 27-30 31-34 35-39 40-43 > 43
60-65 < 21 21-24 25-28 29-32 33-36 37-40 > 40
Vrouwen
Leeftijd /
Jaren
Zeer laag Laag Redelijk Gemiddeld Goed Zeer goed Uitstekend
20-24 < 27 27-31 32-36 37-41 42-46 47-51 > 51
25-29 < 26 26-30 31-35 36-40 41-44 45-49 > 49
30-34 < 25 25-29 30-33 34-37 38-42 43-46 > 46
35-39 < 24 24-27 28-31 32-35 36-40 41-44 > 44
40-44 < 22 22-25 26-29 30-33 34-37 38-41 > 41
45-49 < 21 21-23 24-27 28-31 32-35 36-38 > 38
NEDERLANDS
36 Polar conditietest
36


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