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OwnIndex® ..................................................................................................................... 33
Allgemeine Einstellungen ....................................................................................................... 33
Uhreinstellungen.................................................................................................................. 33
Schnell-Menü ..................................................................................................................... 33
Uhrzeitanzeige ................................................................................................................. 33
Vorstartmodus.................................................................................................................. 33
Trainingsmodus................................................................................................................ 34
9. POLAR FITNESS TEST ........................................................................................................... 35
Vor dem Test ................................................................................................................... 35
Durchführen des Fitness Tests............................................................................................. 35
Nach dem Fitness Test ...................................................................................................... 36
10.VERWENDEN EINES NEUEN HERZFREQUENZ-SENSORS
....................................................................................................................................... 38
Verwenden eines neuen Herzfrequenz-Sensors
....................................................................................................................................... 38
Koppeln eines neuen Herzfrequenz-Sensors mit dem Trainingscomputer....................................... 38
11.VERWENDEN EINES NEUEN ZUBEHÖRS ...................................................................................... 39
Koppeln eines neuen Geschwindigkeitssensors mit dem Trainingscomputer................................... 39
Koppeln eines neuen Rad-Trittfrequenzsensors mit dem Trainingscomputer .................................. 39
Koppeln eines neuen GPS-Sensors mit dem Trainingscomputer .................................................. 40
Koppeln eines neuen Laufsensors mit dem Trainingscomputer.................................................... 40
12.HINTERGRUNDINFORMATIONEN ............................................................................................... 41
Polar SportZonen ................................................................................................................. 41
Herzfrequenz-Variabilität........................................................................................................ 42
Polar ZoneOptimizer ............................................................................................................. 43
Maximale Herzfrequenz ......................................................................................................... 44
Schrittfrequenz und Schrittlänge .............................................................................................. 45
Polar Running Index.............................................................................................................. 45
Polar Training Load/Trainingsbelastungsfunktion........................................................................... 48
Polar Ausdauer-Trainingsprogramm zum Laufen und Rad fahren......................................................... 48
13.WICHTIGE INFORMATIONEN .................................................................................................... 50
Pflege Ihres Produktes .......................................................................................................... 50
Service ........................................................................................................................... 50
Batteriewechsel................................................................................................................... 50
Batterien selbst wechseln ...................................................................................................51
Energiesparmodus................................................................................................................ 53
Lebensdauer der Batterie des RCX3........................................................................................... 53
Wichtige Hinweise ............................................................................................................... 53
Störungen während des Trainings......................................................................................... 53
Gehen Sie beim Training auf Nummer sicher .......................................................................... 54
Technische Spezifikationen .................................................................................................... 55
Häufig gestellte Fragen (FAQ) .................................................................................................. 57
Weltweite Garantie des Herstellers ........................................................................................... 58
Haftungsausschluss .............................................................................................................. 59
STICHWORTVERZEICHNIS ....................................................................................................... 61
DEUTSCH
3


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