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Data from all compatible sensors is sent wirelessly to the training computer over the 2.4 GHz W.I.N.D.
technology, proprietary to Polar. This eliminates interference during training.
*When using the training computer with s3+ stride sensor or CS speed sensor W.I.N.D., the training
computer retrieves speed and distance data from the sensor and the GPS will only be used for location
and route tracking.
Button Functions
The training computer has five buttons that have different functionalities depending on the situation of
use.
LIGHT BACK START/OK UP DOWN
Illuminate the
display
Press and hold
to enter QUICK
MENU: In time
view lock
buttons, set
alarm or select
time zone.
During training
lock buttons,
search sensor,
adjust training
sounds, set
automatic lap
on/off, show
GPS info or
show zone
limits.
For more
information on the
quick menu, see
Quick Menu
(page ? ).
Exit the menu
Return to the
previous level
Leave settings
unchanged
Cancel
selections
Press and hold
to return to
time mode from
any other mode
Confirm
selections
Start a training
session
Take a lap
Press and hold
to set zone lock
on/off in
training mode.
Move through
selection lists
Adjust a
selected value
Press and hold
to change the
watch face.
Move through
selection lists
Adjust a
selected value
Press and hold
to switch
between Time
1/ Time 2.
Menu Structure
Data
Follow up on your training data. For more information, see After Training (page 23).
Settings
Customize your training computer and select the necessary features for each of the sport profiles to suit
your training. For more information, see Settings (page 29).
ENGLISH
The All-in-one Training System 7
7


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