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Gegevens
Uw trainingsgegevens evalueren. Zie Na de training (pagina 24) voor meer informatie.
Instellingen
Personaliseer uw trainingscomputer en kies de benodigde functies voor elk van de sportprofielen om deze
aan uw training aan te passen. Zie Instellingen (pagina 31) voor meer informatie.
Conditietest
Voor een juiste training en om uw voortgang te kunnen volgen, is het belangrijk dat u weet wat uw huidige
conditieniveau is. De Polar Fitness Test is een gemakkelijke en snelle manier om uw cardiovasculaire en
aerobe conditie te meten. De test wordt in rust uitgevoerd. Het testresultaat is een waarde die OwnIndex
genoemd wordt. OwnIndex is vergelijkbaar met de maximale zuurstofopname (VO
2max
), een vaak gebruikte
maat voor de aerobe capaciteit. Zie Polar Fitness Test (pagina 37) voor meer informatie.
NEDERLANDS
8 Het alles-in-één trainingssysteem
8


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Others manual(s) of Polar RC3 GPS

Polar RC3 GPS Quick start guide - English - 33 pages

Polar RC3 GPS User Manual - English - 60 pages

Polar RC3 GPS User Manual - German - 66 pages

Polar RC3 GPS Quick start guide - German - 30 pages

Polar RC3 GPS Quick start guide - Dutch - 31 pages


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