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Polar PROTRAINER NV Manual

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a variety of sports ranging from track and field,
cross country skiing, cycling, running, triathlon,
swimming and aerobics into different racket
sports, ice hockey and football.
For today’s competitive athlete a carefully
planned personal training program includes
measuring time intervals, intermediate and lap
times etc. For full benefit one should add
testing of baseline physiological functions, such
as:
• Heart Rate (Beats Per Minute)
• Efficiency in oxygen use
(maximal aerobic capacity - VO
2max
)
• Accumulation of lactic acid
(anaerobic threshold - AT).
When these internal functions are accurately
measured, areas for improvement can be
identified. A planned training program can be
implemented, focusing on improving weakness-
es through controlled use of exercise intensity,
duration and frequency. Stress (intensity) and
recovery levels can be predetermined allowing
you to reach your peak condition in time for
competition and/or avoid injury through over-
training.
Your Polar Protrainer NV Heart Rate Monitor
provides an accurate and reliable method for
controlling your exercise intensity while pre-
cisely tracking your progress through your
training program.
The Polar Protrainer NV HRM provides you with:
• A watch with an alarm and a calendar
• A wireless heart rate monitor with ECG
POLAR
PROTRAINER NV™ HRM
ou have purchased an essential piece of
equipment for scientific training based
on today’s most advanced athletic
concepts - the Polar Protrainer NV Heart Rate
Monitor (HRM). Now, with a sophisticated and
most accurate performance monitor available,
you are ready to gauge your training to reach
your full potential, no matter what your sport is.
Everyone cannot become a champion, but
everyone can train like one! Polar Protrainer NV
HRM is an essential tool in helping you reach
your athletic ambitions. To optimise the time you
invest into your training and to eliminate hit-or-
miss activity, modern athletic training requires
precise measurements. The Polar Protrainer NV
HRM lets you take advantage of the same
measuring technology used by winning World-
Class Olympic Teams and World Champions in
4 5
STORE/LAP
LAP
LAP
PROTRAINER NV
Y
3 …


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