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Updating firmware: Blue LEDcontinuously on
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Wearing your OH1
When measuring heart rate from your forearm or upper arm
To measure heart rate accurately, you need to wear the OH1 snugly on your
forearm or upper arm, not on your wrist.
1Place the sensor into the armband holder with the lens facing up.
2Wear the armband so that the sensor is on the underside of the armband firmly
against your skin.
3Wear the OH1 around your forearm or upper arm.
The sensor must be in firm skin contact, but not too tight to prevent blood flow. For
most accurate heart rate measurement, we advise you to wear your OH1 for a few
minutes prior to starting the heart rate measurement.
When measuring heart rate from your temple in swimming
OH1 + package includes two swimming goggle strap holders you can use while
swimming.
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Others manual(s) of Polar OH1

Polar OH1 Quick start guide - English - 1 pages

Polar OH1 User Manual - German - 30 pages

Polar OH1 Quick start guide - Dutch - 1 pages

Polar OH1 User Manual - Dutch - 30 pages


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