542782
11
Zoom out
Zoom in
Previous page
1/19
Next page
4. SETTINGS
Watch Settings
Select and adjust the values you want to change with the UP/DOWNbuttons, and confirm with the GREEN
button.
Select Settings > Watch, time and date .
Alarm:
Set alarm Off or On. If you select On, set the hours and minutes.
Stop the alarm with the RED button or snooze for 10 minutes with UP/DOWN/GREEN buttons.
The alarm cannot be used during exercise.
Time:
Select Time 1 and set the time format, hours and minutes.
Select Time 2 to set the time for another time zone by adding or subtracting hours.
In Time view, you can quickly change from Time 1 to Time 2 by pressing and holding DOWN. When Time 2 is
selected, 2 is displayed in the bottom right corner of the display.
Time zone: Select time zone 1 or 2.
Date: Set the date.
Training Settings
Select Settings > Training settings.
Training sounds: Select Off or On.
Heart rate view: Set the heart rate monitor to display your heart rate as Beats per minute (bpm) or as
Percent of maximum (% of max).
HeartTouch: Select On or Off. To see the time of day during an exercise session, bring the heart rate
monitor near the Polar logo on the heart rate sensor. The backlight is also lit, providing that you have
pressed the LOCK button earlier.
Zone limits help you train within your personal target heart rate zone. The default limits are based on your
age or your maximum heart rate (HR
max
). Changing these values changes the displayed heart rate zone
accordingly.
User Information
Select Settings > User Information and press the GREEN button.
Weight: Enter your weight.
Height: Enter your height.
Date of birth: Enter your date of birth.
Sex: Select MALE or FEMALE.
Maximum heart rate is the highest number of heartbeats per minute (bpm) during maximum physical
exertion. The value the heart rate monitor automatically gives you is based on your age.
During childhood and adolescence, the maximum heart rate values are 200 +/- 7 beats per minute, average
HRmax is 200. Exercising at a high intensity and near maximum is natural for children.
General Settings
Select Settings > General settings.
Button sounds: Turn button sounds On or Off.
Units: Select Metric (kg/km) or Imperial (lb/ft). By selecting lb/ft, calories are displayed as Cal,
ENGLISH
Settings 11
11


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar Move at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar Move in the language / languages: English as an attachment in your email.

The manual is 0,83 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info