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RECALLING TRAINING
INFORMATION
Your latest training information is in the memory of the
Polar heart rate monitor until the next time you start the
stopwatch. Then your previous training information will be
replaced by the new one. Polar heart rate monitor saves
only one training file at a time. The training information is
saved, if the stopwatch has been on more than one minute.
1. In the Time of day display, press Scroll Up or
Scroll Down until you enter the FILE mode.
FILE is displayed.
2. Press OK to enter the training information
recalling loop.
3. Press Scroll Up or Scroll Down to recall the
training information.
DATE
The date of your last exercise session.
EXERCISE TIME (EXE. TIME)
The exercise time is the time which you have exercised with
the stopwatch running.
EXERCISE TIME IN THE TARGET
ZONE (IN ZONE)
The exercise time, which you have spent within your
OwnZone or your self-defined target zone.
STOP THE HEART RATE
MEASUREMENT
1. Press OK to stop the stopwatch.
The stopwatch stops.
QUIT? appears in the display.
Heart rate measurement without exercising limits or
calorie calculation continues.
2. Press Scroll Up or Scroll Down to leave the
Measure mode.
Heart rate measurement stops.
If you press and hold Scroll Down for 2 seconds,
the stopwatch will be reset and the current exercise
information will be deleted.
The heart rate monitor receiver turns itself into Time
of day mode within 5 minutes in case you forget to
quit the heart rate measuring mode after having
stopped the stopwatch and taken the transmitter
off your chest.
man M91ti GBR B 14.1.2001, 01:1034-35
19


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